How long did you do stage one for? You should be doing this for up to 10 months before going to stage 2…
We follow different stages on the forum:
stage 0: detox/cleanse
stage 1: long term strict anti-candida diet
stage 2: for when you are basically symptom free, long over die-off, and have no food reactions
stage 3: basically a healthy non-candida diet
What kinds of foods were you eating stage 2?
-Burping, nausea, brain fog, hair loss, rash, ear ringing, bad skin are all candida symptoms.
-Bags under eyes are a kidney symptom.
-Rashes are caused by the body detoxing toxins via the skin instead of via the liver or lungs.
I don’t think you are ready for these foods yet, have you done anything to heal leaky gut?