Oh great tip on the cast iron skillet Kag…will do.
Alex, I agree that buckwheat wouldn’t be a further restriction…in fact I think I can make more with it and yes I already pre-prep what I am going to eat because I have to…otherwise I feel my blood sugar levels drop quite fast now if I wait until I am hungry.
My problem was boredom and this heart pounding but now I’ve added oats and more iron I’ll see how it goes. Also am waiting on the molybdenum as I said before. Hope it does the trick for these die off symptoms because it’s really hideous pain.
Unfortunately I also have a thyroid problem and therefore it makes this a little tricky. I am hoping though that sorting out the candida will help the thyroid because I have read that one can cause the other…either way. The lump I had on the thyroid gland has gone so thats a great thing. It means I’m making progress.