You have a mistake. A very restrictive diet isn’t the solution to this syndrome. You will complicate it more.
I believe I have some experience to say it.
How? Depriving the candida of food seems to be the only solution (coupled with antifungal/probiotic protocol, of course). I had nothing but problems until I start the super-strict diet…even being on a semi-strict diet gave me issues. Maybe it’s because I had really bad leaky gut, but even the smallest thing would cause me problems. It’s better to be safe than sorry while your body is healing.
A diet where you are allowed to eat buckwheat, rutabaga, coconut bread, etc ISN’T a very restrictive diet. The website diet and the diet that Able suggests AREN’T very restrictive diets.
It is clear you are new in this battle. I have told you that candida DON’T only growth in the lumen ( on the mucus layer ) but the infection is in the intestinal lining too. The intestinal lining has blood irrigation and the fungus live digesting tissues and with the glucose present in your blood. Is there food in the vagina ?? Is there food on your penis ?? How can candida infect those tissues ?? How does candida live on those mucosal tissues without any food supply ??
A total carbohydrate restriction will cause the yeast living in the lumen to migrate to the closest tissues and to digest them. Yeast digests tissue releasing enzymes and the result is the white dense secretion you see during an active infection. There are medical papers demonstrating candida albicans migration when the food sources isn’t available. I hope you understand it.
I will explain it again. The yeast colonies inside the intestines as well as the bacterial flora live on a mucus layer that cover the intestinal walls. Those colonies are able to metabolize the food we eat. Yeast digest sugar and tissues ( meat ) but the main source is carbohydrates. If you stop supplying it, there won’t be any sources of nutrients for those yeast cells that will migrate to find it. It has been demonstrate by medical studies.
Anyway, everybody has to do his/her own research to battle it in the best way.