Reply To: Diet relapse

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The reason you’re experiencing die-off symptoms again are, (1) you fed the Candida (potatoes) which allowed them to multiply, causing more Candida in your system, and (2) eating the kefir is killing the Candida again and causing die-off symptoms. This type of behavior is the cause of the cycle of a never-ending Candida infestation and why some people suffer from the infestation for 5, 10 and 15 years or longer.