Reply To: Diet and weight gain/weight loss

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#94987

kodaz2005
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Topics: 37
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Able900;33421 wrote: I didn’t experience this myself, but I also started mild exercising and weight lifting again as soon after starting the treatment as was safe, which means when I felt my strength returning.

You’re right about muscle mass/fat and weight loss/gain; the less muscle mass you have, the lower your metabolism will be so the easier it will be to gain weight. You should slack off on the calories a bit and also start some sort of exercise program to rebuild some of your muscle tissue.

Able

Hi Able, when would you say returning to weight lifting is safe after starting the diet? I only really stopped when I did my cleanse and first week on the diet. It seems you have an opinion or some insight on this. I just hope it doesn’t negatively affect someone starting too early. I have been on the diet for 51 days and did a week cleanse prior.