I know when I get die-off I tend to want to eat more, and I have to remind myself no. I think it is just the candida begging to be fed, but I remember that I will only feel worse by feeding it; bloating, gas, etc. =(. It is hard sometimes, so I try to make a substitution of something sweet sometimes to fill me up. A bite of maybe the minute muffin suggested here, or I found this sweet little candy to crave me sometimes –
They sell this at my local health store – just 1 or 2 small little things of this give me a sweet feeling.