Just wanted to say thanks to those who replied to my original post, and also offer an update.
I’m ten days into the diet and the overnight die-off symptoms are starting to calm down. Still some muscle and joint discomfort overnight into morning but not nearly as painful as when I first posted.
Headaches continue during the day…sometimes crushing headaches like I have right now. I just now (finally) purchased Thisilyn (milk thistle) and Chelated Molybdenum based on advice I received here and elsewhere.
This is a great forum for learning and sharing. I appreciate any additional advice, and hope my post can help another person someday.