Thank you, I will read all of these. I purchased the Molybdenum linked on one of your posts from Amazon. I am taking this really slow–my die off effects right now are from basically doing nothing other than not drinking alcohol or eating/drinking any sugar, and just eating healthier. I stopped probiotics and antifungal foods for now, and will not reintroduce them until I am 100% educated on this process. I had no idea about any of this when I started a probiotic in early July, which is what I think triggered a lot of my symptoms. Now I understand I wasn’t ready for a probiotic at that point.