Sarah how long did your die off last? I woke up feeling a bit rough today and still with a headache. I made that colon cleansing drink with betonite clay and psyllium husk after breakfast and I nearly brought it up! It was so disgusting. How does anyone manage to swallow that stuff?? Also the taste of fruit teas are making me want to throw up. Don’t know why…really wish I could have some normal tea with milk!
I got worse last night and eventually threw up. Felt a bit better after that but didn’t really manage dinner because I was so ill and I can just imagine all the nutrients I brought up!
I thought ibuprofen might be bad because I’ve heard it affects your liver or something. I’m taking milk thistle too so don’t want to cancel out any good that’s doing but have bought some paracetamol now to use instead. Am feeling ok for the time being but just don’t feel great still. I hope that it doesn’t feel like this all the way through!