Lucylu wrote: Thanks Able, a very useful list and thankfully I’m eating nearly all of those things regularly.
Alfalfa – was I dreaming or did I see this recommnded for leaky gut, a bit like yucca? And would it be as a supplement or real food?
Alfalfa is actually member of the pea family. It contains protein and lots of different vitamins as well as various minerals including a rich source of calcium; all of this makes it a great whole food as well as a useful supplement when taken in powder form.
And you’re right, alfalfa sprouts are one of the many, many starch-free vegetables and fruits that can help to heal leaky gut.