moochpb;37691 wrote: I’ve been takin dgl licorice for reflux but saw it has mannitol and sorbitol in them. Also my enzymes have them, these sugar alcohols can cause even more bloating and definitely aren’t good for sibo. Should I stop taking that stuff? Thx
Yes, they do cause bloating, and the sugars will hinder the progress of healing your infestation, Mooch. Why are you taking pure enzymes? If you were following the forum’s protocol, you’d be taking Swedish Digestive Bitters in place of enzymes. I’d be interested in seeing a list of the enzymes that the supplements contains.