Hello, and welcome to the forum.
You can go by the updated “Allowed Foods” list on the forum to choose the foods you’ll eat on the diet.
The “Protocol” is the one that people on the forum are using with good results.
Read the other post to find out more about a cleanse, but you don’t have to do the cleanse shown if you can’t work it in your schedule, just go directly to the diet shown on the post. The site’s information is extremely outdated.
Proper and Safe Cleanse:
Let us know if you have other questions.