Mel, if you eat a completely ‘clean diet’ this will be both a cleanse and a form of detoxing the body, especially if you take Molybdenum during the cleanse.
A ‘clean diet’ means no red meat and fresh or frozen green vegetables with organic eggs, fish or chicken. Lemonade (no sugars) is a very good way to cleanse/detox as well.
Adding vitamin C, A and D3 to your daily routine will more than likely help your situation. You should take the A & D3 after a meal which contains oil as these are oil soluble vitamins; C on the other hand is water soluble.