home › The Candida Forum › Candida Questions › Day 4 of Cleanse lost 6.3kg or 14 pounds – Is this normal? › Reply To: Day 4 of Cleanse lost 6.3kg or 14 pounds – Is this normal?
I’m not too sure about the clense bits before the diet. Most people just skip it and go for stage 1 diet. All that you have experienced is normal reactions from change of diet etc. As for bowel movements most people experience the same the first week or so, it’s just the body adapting and becomes regular again if it doesn’t then maybe you can take something for it.
Definitely leave the husks alone as the are sharp and can cause internal bleeding on the way through. Not sure about the clay tho as never used it