As the poster above said, psyllium husks are really good at getting things moving. I’ve been taking it and it’s really helping as I have a big problem with constipation.
I would also recommend taking the detox drink that is mentioned on the website for the cleansing phase. You don’t HAVE to do the cleanse, but the drink is very beneficial. It’s made with betonite clay and psyllium husks. The clay is undigestable and latches on to toxins on it’s way out. The psyllium husks helps keep things moving and so removes the toxins from the clay faster. You need to take both together though, otherwise if you are constipated the clay will just get stuck in your intestines.