Reply To: Day 10 of Phase 1 Diet: Ache so bad ….normal?

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#68596

Caitie
Member
Topics: 6
Replies: 12

Hi,

Actually I know that walking on any terrain with inclines like hills can cause shin splints when you’re not use to a lot of walking, etc. The shin splints are suppose to go away as your body gets use to the terrain and additional exercise, but if they get really bad you might need to take a break from the walking and rest your calves.

Hope this helps

Caitie