Reply To: Day 10 of Phase 1 Diet: Ache so bad ….normal?

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#68653

Lucylu
Member
Topics: 31
Replies: 345

Hi Jackie,

About the Achey legs – I had awful aches from my pelvis right down the backs of my legs for about 3 days during my 1st week of cleanse. Between this, the migraines and the itch it wsn’t a fun week!! So yes, I think it’s definitely a combination of the die off and walking.

I found the sauna and/or a hot bath really helped the ache and the detox in general. I’m still “sweating it out” every 2nd day and it’s a god send. Thanks to Raster for that piece of advice!

L