You didn’t have to scream, we would have seen your post without it.
You’re probably not following the diet that the forum members follow. It’s on the forum and not the website. Read the two posts below and you’ll know what everyone is doing and what they’re eating. Nuts should not be eaten, neither should cheese of any type. The only fruit you should have is avocado.
Come back with your questions after reading these posts.
The Forum’s Program:
Diet (Food List):