Hi! I can relate. When I first wondered at the candida connection was well over 15 years ago. I would “digest” some of it, get overwhelmed at the instructions that came with the candida cleanses at the health food store and freak over the few foods allowed at that time all of which I had never heard of! It was also during a time I could not afford to buy organic food (back then it was hard to find in my area and off the charts in price)
There is so much more info today. Not to mention, wonderful support groups. IMHO start with baby steps and eliminate the major foods that feed candida (i’m still learning) such as potatoes. Beer and potatoes are the highest glycemic index for bad carbs that I am aware of.
There are so many people on here with great suggestions as to what to use for detoxing. Don’t wait until it takes you over and you lose your quality of life. This isn’t something to mess around with and I plan to stay on a healthy diet the rest of my life even after the storm has passed.