Reply To: crackers!

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Hey Alex!

You should also message Able900 for a copy of the strict diet and protocol if you haven’t yet. It eliminates pretty much all grains (including quinoa) for optimum healing. Basically, unless you made it yourself, you probably can’t have any bread or crackers at this point. Check the bread recipes forum for some good ideas, though! They’re all pretty easy and straightforward (mix together, put in oven for x minutes, eat).