Reply To: crackers!

Home The Candida Forum Candida Questions crackers! Reply To: crackers!


Topics: 1
Replies: 2

Hi ,

Thank you for your responses. I don’t have a dehydrator (I have never even heard of them – but maybe its not a UK thing).

The corn crackers ingredients list simply: corn, sea salt.

The Oatcake info is this:


Our pure Gluten Free Oatcakes are high in fibre and Coeliac UK approved. They are made with a high quantity of gluten free wholegrain oats that are grown in dedicated fields and milled in uncontaminated conditions. They do not contain any GM ingredients, nuts or added sugars – though they do contain naturally occurring sugars.


Wholegrain oats (83%), sea salt, raising agents (sodium bicarbonate, ammonium bicarbonate), sustainable palm oil.
Nutritional Information Typical Values
Per oatcake Per 100g
Energy 179kJ 1994kJ
43kcal 477kcal
Protein 1.0g 11.3g
Carbohydrate 4.6g 51.6g
of which sugar 0.1g 1.0g
Total Fat 2.3g 25g
of which saturates0.9g 10.1g
Fibre 0.7g 8.0g
Salt 0.1g 1.1g
Sodium 0.07g 0.78g