Reply To: crackers!

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It’d be best to make some dehydrated buckwheat, flax, and sunflower seed crackers at home using a dehydrator or oven, but eating these two items is basically not following the diet. You need to avoid starch as much as possible and these items are both very high in starch. Starch converts to sugar and thus feeds the candida. This is why we don’t recommend rice as well.