Reply To: Could do with some advice to say the least

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#120418

raster
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The last thing you’ll want to do if you have brain fog is to drink alcohol…this will make your brain fog worse. However it should not set you back more than 2-14 days on the diet and mostly only negatively affects your brain and liver health.

For brain fog, I would focus on detoxing (properly) and supplementing with fatty acids such as flax oil, SF722, PS-100, coconut oil, etc. Your brain is largely composed of fat and fatty acids help heal your brain.

-raster