Reply To: Could do with some advice to say the least

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TheChosenOne
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Brain for will be one of the most annoying and also most lasting symptoms. Not much to do about it other than be hard and follow the protocol. From my personal experience, most brain fog should be gone after 2-3 months. It is recommended to take enough rest/sleep.

jimmytee91;58708 wrote: I’m going to a 7 day long festival mid august, which with all the alcohol, will undoubtedly set me back. i guess my question is, should i carry on with the diet until i go away, or should i wait until i get back? also, how much does drinking set you back? if i were to stick to a spirit and a sugar free mixer?.. i cant go to a festival and not drink I’m only human! any advice would be great.

I’m going to festivals without drinking anything. I guess you’ll have to change your attitude. You should support and cure your body, not destroy it. Look for psychedelics as an alternative.
But if you’re going to do it anyway, avoid all beers. A lot of drinks also contain a lot of sugar.