dang I was hoping cottage cheese was allowed in stage 1. I guess I better avoid it until stage 2. As for the plain greek yogurt… Fage is really good but has 6 to 8 grams of sugar depending on what kind you get (total, 2%, or 0%) is that ok for stage 1? I can’t find any yogurt that is sugar free? This is the only dairy allowed in stage 1 right? What about Kefir? Lifeway is what I used to buy but has sugar in it. Something like 15 to 20 grams per serving. Should I wait on that until later?