I have been constipated off and on for the last couple months. I take 1tsp of FibreFull by Earthcare 2x daily mixed with bentonite clay in water.
The ingredients in the FibreFull are:
psyllium, flax seed, alfalfa, horse tail, black walnuts, slippery elm, marshmellow root, cayenene peper, hibiscus, lycorice, oat straw, mullen, passion flower and yucca
Does this look like a good blend? From my reading on this site it sounds like psyllium is discouraged in preventing constipation.
Let me know!