I used to have some serious issues with constipation. Taking a tbsp of Natural Calm with Calcium in the morning and at night really helped. It is in powder form and I highly suggest buying the raspberry-lime flavor from Vitacost.com. That is the best tasting and I found vitacost to have the cheapest price. But… I noticed that I had problems if I forgot to take it. I’ve been using it for over a year now.
Though the Natural Calm helped me, it didn’t help as well as the doTERRA DigestZen blend. That bottle was like liquid gold for me. ALL of my BM issues have vanished since starting to use those essential oils. I’m on cloud 9! I add 1 drop of DigestZen to my water at meal times… but I’ve backed off using it at every meal since I’ve seen so much improvement in the past 2 weeks.
Feel free to PM me if you have any questions about it.