I struggled with this for about a month. 3 weeks of it I was taking acacia fiber, 2 of those weeks had added Colon Clenz. Wasn’t until I got Dr Millers Holy Tea that things have just straightened out some. I was desperate and close to going to the MD but really didn’t want to deal with the options they would give me. Had to deal with suppositories and a couple of enemas (sorry for unpleasant info) but had no choice. Have had the tea for like 4 days and things are much better. Still keeping the tea, acacia fiber and colon clenze going until I’m sure things are ok. Hopefully won’t have to rely on these long term.