Reply To: Constipation, Magnesium, and Kefir Questions

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#109943

Danny33
Member
Topics: 25
Replies: 362

I agree with kjones. Natural Vitality – Natural Calm (magnesium) is a great supplement worth trying. Magnesium is probably the best natural stool softener you can get. It tastes great as well.

Chronic constipation is actually one of my most severe symptoms. I use Natural Vitality Natural Calm and Acacia fiber daily. This helps noticeably.

I also have organic black coffee (not recommended on this forum) from time to time and it helps a lot.