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#108873

X0christinaa0x3
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Topics: 10
Replies: 12

I get severely constipated on the diet still too:( I would suggest trying some miralax once a day to keep things going, 100% pure psyllium husk, lots of veggies for fiber, and mineral oil for now, up to 4 tbsp a day, until you produce a BM pr several BMs more than usual. Make sure you’re drinking enough and getting extra fiber. You will probably continue to have constipation ad thr candida dies off, and until your colon is receiving the nutrients it needs. You can also try suppositories or enemas if it gets really bad. Good luck:) feel better