Reply To: Constipation Emergency

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#77804

raster
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I would examine your kefir to see how many strains it contains. I found that there are different grades of it available commercially. One had 3 strains, one had 7 strains, and then I found a goat’s milk kefir with 11 strains (more expensive)!

If you are feeling worse, than it is probably working.

-raster