Reply To: Constipation Emergency

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nz4ever wrote:

Also I would like to ask if fried foods are ok. I’m 2 months in the cure. I made chicken and salmon (separetely of course) fried in a non-stick pan with no additional fat whatsoever, they were cooked in their own grease. should i stop it?

Anyone with an answer for that?

And thanks for the kefir instructions. My problem would now be where to find grains…