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#68143

Able900
Spectator
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You may benefit from the information on the forum’s “Constipation” posts.
http://www.thecandidadiet.com/forum/yaf_postst1098_Constipation-Remedies.aspx

Thomas is right about vitamin C, but in most cases you’ll need to take anywhere between 10,000 and 20,000 mg before it will help, divided into 2000 mg doses taken every 45 to 50 minutes apart. This amount is not toxic. If diarrhea starts, you can stop the doses.

Able