PhilAJ wrote: Would stopping wheat also rule out Wholemeal breads, rice and Pasta then?
Absolutely. This is all on the diet I sent you. If you go by the diet, you won’t have to worry about whether or not you should eat this or that.
For the time being; If it’s not on the diet, don’t eat it. Worry about adding new foods when you start phase two — probably a few months down the road. I don’t know how I can make that more simple for everyone.