It’s really all about balance. You don’t want to cut out anything completely, but you also don’t want to overdo it. If you eat too much fat it puts a large strain on your liver. A normal person’s liver takes up 27% of their energy, this is 2x as much as any other organ in the body. Coconut oil is the easiest oil to digest and easier on your liver. I’d work up if I were you, start low and go slow.