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#118819

pixie
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morning;

green shake with celery, avocado, spinach, zucchini, coconut milk, lemon

out bran, yogurt, cinnamon, a bit of xylitol or
egg, ryvita rye with butter

lunch;

chicken, fish, turkey or beef
swede, buckwheat, or quinoa

with veg;
spinach
pepper
zucchini
cucumber

dinner
usually same as lunch
sometimes mozzarella, tomato with lemon, olive oil dressing

for snack i bake myself muffins from out bran, egg, hemp protein, stevia, chia seeds,
or
pancakes – buckwheat with coconut milk and egg,