raster;48325 wrote: Its all about reducing sugar and carbs but not avoiding them completely from my experience. You need carbs to survive. We have a forum food list if you are interested in the safe food items.
So just to be clear, Oat Bran is ok but Oat is not good & Rice Bran is ok but Rice offcourse is not allowed.
I am still confused about Oat. I love it but my body refused to digest it evn when I was not even aware of Candida.