I HIGHLY recommend a Hydro-Colonic Therapy, maybe even a few if you havent ever had them. They are extremely hydrating for your intestines and colon and flush so much toxins and waste from you body. Its a great way to start the detox!
I thought it was going to be very awkward and uncomfortable but I went to a great woman to do it, she was very therapeutic about it, relaxing, had a warm cloth on my stomach, I laid on my back, she massaged mid section to get the intestines moving the waste out. It was such a relief and I felt so incredible after. You should take a probiotic after and lots of water, I was just a little weak after.
Also that “Cleanse” portion of the detox with fluids only seems very extreme and unnecessary, maybe doing it for a few days. I tried it and felt incredible weak, nauseousness, I threw up, couldn’t sleep and had bad headaches. Able recommended to take the psyllium husk out since it is harmful and just do warm H2O with a whole lemon 3x per day. Also take the Milk Thistle & Melabdenum to help with the die-off symptoms I felt extremely better from doing those things and just eating raw organic veges, organic eggs for protein and the coconut bread with a little organic coconut oil and cinnamon on top for some substance. I feel energized and satisfied 🙂
Hope the best for you!