Reply To: Coconut Water Kefir vs. Coconut Milk Kefir

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#107062

Jojilla
Member
Topics: 21
Replies: 51

Okay, still figuring this out.

So, if I want to make kefir using fresh young coconut water, I buy the water kefir grain from cultures for health. If I want to make goat milk and/or coconut milk kefir, I can buy my grains from Cultures for Health or Body Ecology? It seems that people favor, overall, Body Ecology’s crystals?

Also, what sounds really good to me, especially as I am in my first two weeks of the Strict Candida Diet, is making coconut milk kefir. I am trying to understand if (1) I can have that on the Strict Diet, and (2) if making kefir from a can on coconut milk is a healthy for me (with regard to sugar) as coconut water kefir.

Thanks for helping me through this; I might be making this more complicated than it needs to be.