Glad to hear it Able.
Well I’ll get it in tablet form next time. Liquid is all they had in Bahrain but they don’t have it all where I am here in England so I’ll have to get it online anyway. I’ll start taking it 3 times a day then. I’m being a bit stricter with my foods again right now just to see if there are any hidden allergies. So no Greek yoghurt, no grains at all (but I am including rice bran), no egg yolks. I am still making the coconut flour bread though.. just about to make my first egg white loaf so shall see how that turns out! I am also still including a 1/4 of a granny smith apple as that has already been out so long and I seemed fine putting it back in. But we shall see!
Oh and I added the extra probiotic today as I went on a reading splurge last night and it yet again convinced me probiotics are the strongest soldier in my army.
Anyway thanks for the great advice as per usual. I’ll keep you and everyone else posted with my progress.