Hello friend. Well Yes I know it have lactose but I´m not intolerant to lactose before when I drink 3 or 4 cups od milk nothing happen with my stomach. The same about gluten. Before I was in the strict diet I eat a lot of sugar and gluten but nothing happen with my stomach. I mean I´m always bloated and contipated and depress but I´m ate 8 days in the strict diet and I still depress and bloated. And don´t know if I have candida. However I will continuo the strict diet.