Reply To: coconut oil fats bad for us ?

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#105852

Danny33
Member
Topics: 25
Replies: 362

Hope,

I also wanted to note that I eat a lot of coconut oil and avocados everyday. I go through the big 54oz tubs every couple of weeks (Nutiva). I have gained 0 fat from this.

Also, my gf has lost 30 pounds(with exercise) since the new year using VCO as her only cooking oil.

Coconut Oil is known to actually boost you metabolism!