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If I can step in…fresh coconut meat is excellent and is loaded with all sorts of beneficial nutrients, as well as added fiber. Unsweetened dessicated cocnut is good too; try adding it to yogurt/kifer for an added crunch/mouth feel.
Water is loaded with lots of sugar (one of my mistakes as it’s soo soothing going down).
Unsweetened coconut milk is okay but, I think it’s an item to add in down the protocol stages; read ingredients, coconut & water should be it…….
I loved sweet baby coconuts until I found out how bad they were for candida. 🙁