Reply To: Coconut Oil and Avocados…Cholesterol !!

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dvjorge
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Thanks for your answer.

I was drinking almost a liter of Yogurt diary. It is very high in cholesterol. I also was eating too many eggs. I will use only the white to make coconut bread and will eliminate the yolks.
They are probably the biggest culprit.
I am taking Omega 3, ALA, Vitamin E and other things that help. Some people say CQ10 lower the cholesterol.
Niacin also does it but the side effects are nasty. Lipitor, I am avoiding it because liver toxicity. Still, the coconut oil is my biggest concern.
Jorge.