I only started getting serious about taking spoonfuls of coconut oil this week. I have been on the diet for a long time, but got caught up in the diet side of things and overwhelmed and let the coconut oil fall by the wayside.
I started with 5 spoonfuls over the last 3 days. And guess what? More die off!!!! Also I can feel it shooting through my ears about 5 minutes after ingesting it.
Just try it, you will notice results.