1. What is coconut water?
Coconut water is the clear liquid inside young coconuts. 6gs of sugar
2. What is coconut nectar?
When the coconut tree is tapped, it produces a naturally sweet, nutrient-rich ‘sap’ that exudes from the coconut blossoms. This sap has a very low glycemic index score and contains 17 amino acids, minerals, vitamin C, broad-spectrum B vitamins, and has a nearly neutral pH.
3. Is coconut sugar allowed on the diet?
Coconut sugar is a sugar produced from the sap of cut flower buds of the coconut palm.