Reply To: Coconut Nectar?

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#87876

flailingWcandi
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Topics: 13
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1. What is coconut water?

Coconut water is the clear liquid inside young coconuts. 6gs of sugar

2. What is coconut nectar?

When the coconut tree is tapped, it produces a naturally sweet, nutrient-rich ‘sap’ that exudes from the coconut blossoms. This sap has a very low glycemic index score and contains 17 amino acids, minerals, vitamin C, broad-spectrum B vitamins, and has a nearly neutral pH.

3. Is coconut sugar allowed on the diet?

Coconut sugar is a sugar produced from the sap of cut flower buds of the coconut palm.

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