It sounds like you’re not using the strict forum protocol. You can message Able900 if you’re interested in it.
I’m not familiar with some of the ingredients in the Sun Warrior Raw, so I can’t say whether it will affect you. Brown rice isn’t recommended on the strict forum diet since it can feed the candida. For protein, you can switch to hemp powder or hemp seeds. Cacao is problematic as well.
Green tea has caffeine, so you may want to switch to an herbal tea. There are many out there that would be beneficial. I miss coffee most too. You can try chicory root coffee. Make sure that is the only ingredient. It was a good substitute for me in the beginning with a little coconut milk, but nowadays I only drink it occasionally.
You can make mashed rutabaga just like mashed potatoes. Instead of adding butter, use olive or coconut oil. For hash browns, I like to shred the rutabaga and sauté it in coconut oil with salt and nutmeg.