Reply To: coconut milk

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Hi – I don’t know the answer to this definitively but you can easily get Coconut Water in the UK in the supermarkets. Then to reduce the overall sugar content I have started using it with Milk Kefir grains. The Kefir uses the sugar content to feed and proliferate. So you get the benefit of a Kefir drink but without the Lactose if you struggle with Milk products (can be an issue for Candida sufferers). Again apologies that doesn’t answer the question directly but worth knowing