Reply To: coconut milk

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londoner1
Member
Topics: 8
Replies: 17

Hi – I don’t know the answer to this definitively but you can easily get Coconut Water in the UK in the supermarkets. Then to reduce the overall sugar content I have started using it with Milk Kefir grains. The Kefir uses the sugar content to feed and proliferate. So you get the benefit of a Kefir drink but without the Lactose if you struggle with Milk products (can be an issue for Candida sufferers). Again apologies that doesn’t answer the question directly but worth knowing

Regards
Nick