Reply To: Coconut meat vs. unsweetened shredded coconut

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Able900
Spectator
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Caitie wrote: I’m not sure if I should use a package of dry unsweetened shredded coconut that I can buy at the health store or since I bought a coconut, if I should prepare my own shredded coconut out of fresh coconut meat. Which would be better/healthier for someone who has completed 4 weeks of the candida diet??

Since the shredded coconut is not sweetened, and assume it’s organic since it comes from a health food store, I see no difference between using it and the fresh coconut.

Able