Reply To: Coconut meat

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I was referring to this one. I found the thread on the forum, and I’ll stick to that list when I begin.

Do you mean as part of phase 2? I did check the nutrition, and since dried beans are allowed I thought coconut would be okay. Cooked chickpeas are 27% carb with 5% sugar, and cashews are 33%/6%, whereas coconut is 15%/6%. You only need 2 tablespoons or so for an entire curry. Phase 2 is a long way off anyway, I guess…